In addition to the general rule of getting more sun, there are some other ways you can get more vitamin D3 on a daily basis. While it’s not a common nutrient in foods (in fact, most plant-based sources don’t have a trace of it), you can find it in: Fortified milk, bread, and cereal (look on the food label) Eggs, in particular yolks Cheese, in particular cheddar Yogurt Fatty fish like sardines or salmon Supplemental vitamins can also help. The recommended intake is 1,000 IU a day, and it’s important that you always......

Continue Reading

Vitamin D3 can have an impact on as many as 2,000 different genes within the body, and has a direct role on far more aspects of health than many might realize. Vitamin D receptors are found in nearly every cell, and as soon as D binds to a receptor, it turns genes on or off, prompting changes at the cellular level. Studies completed over the last two decades have proven that this process turns off cancer-causing genes, turns on immunoprotective genes, and even tells cells which vitamins and minerals to absorb. This all has a great effect......

Continue Reading

Vitamin D3 ပုံမွန္ ေသာက္ေနေသာ ကြၽန္ေတာ့္ လူနာအမ်ားစု ရာသီတုပ္ေကြး မကူးစက္ျကပါဘူး အသည္းသမားေတြက Vitamin D3 ပိုလိုအပ္ပါတယ္ ဘီပိုး ေသေဆး Tenofovir ေဆး ေသာက္ေနသူေတြက D3 level 100 ေလာက္ထိတင္ထားသင့္ပါတယ္ TDF ေဆးကလည္း နွစ္ျကာလာရင္ အရိုးအားနည္းေစတတ္လို့ D3 ေသာက္ထားရင္ အရိုးအားနည္း အရိုးပါးေရာဂါ ကာကြယ္ျပီးသား ျဖစ္သြားပါတယ္ သာမာန္လူေတြကေတာ့ D3 levelကို စစ္ျပီးမွ ေသာက္သင့္ပါတယ္ အသည္းသမား ဆီးခ်ို နွလံုး သမားေတြကေတာ့ အမ်ားစု D3 level နည္းေနျကပါတယ္ Vitamin D3 ကို ေရရွည္ေသာက္ျပီး ေသြး ထဲ 200/300 ေက်ာ္ထိ တက္သြားသူေတြ ျမင္ေနရပါတယ္ ေဆးရပ္လိုက္ရင္ေတာ့ ျပန္က်သြားတတ္ပါတယ္...

Continue Reading